STRONGLIFTS 5×5

Workout A

Workout 10 · Fri Sep 25 · StrongLifts A
Squat 125 · Bench 105 · Row 80
30 min · 30s rest · 20 crunches between squat sets

Touchscreen: tap a set when you finish 5 reps. Rest timer beeps you into the next set.

Workout A · Workout 10
Alex + Irshad · 30s rest · phones if you can
30:00
session clock
Now
Squat
125 lb
bar + 25 + 10 + 5 / side
Between sets: 30 seconds — do 20 crunches during the rest.
🎉 Workout A complete. Screenshot this and send it.

Sets · tap when 5 reps are done

Rest
30
20 crunches