STRONGLIFTS 5×5

Workout A

Workout 6 · Mon Sep 14 · after Fri B
Squat 70 · Bench 55 · Row 55
30 min · 30s rest · 20 crunches between squat sets

Touchscreen: tap a set when you finish 5 reps. Rest timer beeps you into the next set.

Workout A · Workout 6
Alex + Irshad · 30s rest · phones if you can
30:00
session clock
Now
Squat
70 lb
bar + 10 + 2.5 / side
Between sets: 30 seconds — do 20 crunches during the rest.
🎉 Workout A complete. Screenshot this and send it.

Sets · tap when 5 reps are done

Rest
30
20 crunches